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Cruising and Weight Management
I just got back from a cruise, a first time endeavor for me and my husband. We did ten days in the Mediterranean, starting in Athens and ending in Barcelona, with a couple of days at each end in those...
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Week 2 Complete: Other Signs of Progress
After last Monday’s annoying results, I’ve been keeping my head down and focusing on working my program to the max. So if my results are less-than-great this week there is absolutely no biological or...
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Staying Tough in The Big Easy
I just got back from a week in New Orleans to celebrate Christmas and New Years! New Orleans…the biggest, baddest food city in the country. I mean, that’s a city where good food has been elevated to an...
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Planning Around My Hard Week
I had to be in the office this week, completely disrupting my exercise schedule. As I mentioned earlier, I shifted to doing my workouts in the evenings the moment I got home from work, then getting on...
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Work(out) Schedule Juggling
Really quick update today. I’ve been apprehensive about how this week was going to go because I need to actually be in the office for work every day from Monday to Friday – completely upsetting my...
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The Scourge of Decision-Making
If you’re looking to manage your weight, to maintain or even lose a few pounds, one of the very effective tools you can use is to reduce the number of decisions you have to make. This is because...
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A Weekend of Food Challenges
I had a really fun weekend full of non-stop eating opportunities! Friday night my husband and I went to the restaurant of a friend of ours, who is an amazing charcutier. That means there weren’t a lot...
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Almost done with this conference. Hallelujah!
Today wasn’t quite as great as yesterday. But, in the “win” category: Room service breakfast of oatmeal and coffee Mid-morning snack of an orange and some berries plus a little yogurt. Lunch I mostly...
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Small Measures of Success
This week I’m at a conference in San Diego, staying at a hotel all week. Today I: Chose wisely from the breakfast buffet. Including grabbing an orange to eat during the morning coffee break. Didn’t eat...
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I think we’ve found your problem, America.
PG&E shut off our power today from 8am to 5pm. I misread the letter they sent us, thought they were doing it Tuesday, so my husband and I had arranged to be out all day Tuesday, but no, it’s today....
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Yellow Squash – Raw?
This week I’m back at the all-day meetings in a hotel conference room for work. Today the afternoon snack that the hotel catering staff brought in really impressed me, and I learned something new. They...
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Resuming My Running Habit
Got up again today and went for a run. This morning I saw goslings on the canal with their parents, SO CUTE! I also saw an opossum swimming and getting chased off by one of the adult geese. I didn’t...
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Don’t Panic
Tuesday weigh-in didn’t go so well today. It’s been 3 weeks since my last weigh-in. Two weeks during which I was traveling and trapped eating catered food for almost every meal. I did my best but...
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